Tag: Fitness

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How to Safely Return to the Gym in 2022

Fitness, GymMarch 4, 20227Views 0Likes 0Comments

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes. While fitness and wellness centers are starting to open up in many areas of the country and…

5 Benefits of Training for Dynamic Balance

Fitness, GymMarch 4, 20226Views 0Likes 0Comments

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While standing on one leg can certainly help improve static balance, maintaining control of a moving center of mass over a changing base of support is probably more relevant…

12 Minutes to Better Health and Fitness

FitnessMarch 4, 20226Views 0Likes 0Comments

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete. In fact, research suggests this form of HIIT could actually be more effective than three,…