Tag: Healthy

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Lemon Water for Good Digestion, Detoxification

Healthy Living, NutritionMarch 4, 20225Views 0Likes 0Comments

One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it’s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to…

12 Minutes to Better Health and Fitness

FitnessMarch 4, 20226Views 0Likes 0Comments

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete. In fact, research suggests this form of HIIT could actually be more effective than three,…

5 Healthy, Quick and Easy Breakfasts

Healthy LivingMarch 4, 20225Views 0Likes 0Comments

It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again from our personal training clients. Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. Here are…